What Are Common Nutritional Deficiencies in Seniors?
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What Are Common Nutritional Deficiencies in Seniors?
Seniors are at a higher risk for certain nutritional deficiencies due to factors such as changes in metabolism, medication interactions, and altered dietary habits. Common deficiencies include vitamin D, which is essential for bone health and can be challenging to obtain from food alone. Calcium deficiency is also prevalent, increasing the risk of osteoporosis. Additionally, many older adults lack adequate vitamin B12, crucial for nerve function and red blood cell formation, often due to reduced absorption from food. Iron deficiency can occur as well, leading to fatigue and weakness. Ensuring a balanced diet and considering supplements can help address these deficiencies.
For personalized nutritional assessments and support, choose La Edad Prodigiosa in Kendall. Contact us today to learn more!
What Dietary Restrictions Should Seniors Consider?
As seniors age, they may need to consider certain dietary restrictions to maintain optimal health. One important aspect is reducing sodium intake, as high sodium levels can contribute to elevated blood pressure and heart disease. Limiting sugar is also crucial to prevent diabetes and manage weight, especially since metabolism tends to slow down with age. Additionally, many seniors may need to avoid foods high in saturated and trans fats, which can raise cholesterol levels and increase the risk of cardiovascular issues. It's also essential to be mindful of food allergies and intolerances, such as lactose or gluten sensitivity, which can affect digestion and overall well-being.
For personalized dietary guidance, choose La Edad Prodigiosa in Kendall. Contact us today to learn more!